If you are a busy mom who doesn't have the time or energy to get to the gym, don't let that prevent you from getting fit!

This video will show you some simple exercises, using common household items, that you can do from your living room. Do up to three repetitions of each move, with little rest in between, three to four days a week for best results.

So grab your jugs (water that is!), a laundry basket, some paper plates and get moving!